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Veggie Wrap with Hummus

A quick, fresh lunch packed with colorful veggies and creamy hummus, perfect for a busy day.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 wrap
Course: Lunch, Snack
Cuisine: American, Vegan
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 large tortilla or wrap, whole wheat or spinach Use whichever wrap you prefer.
  • 3 to 4 tablespoons hummus, your favorite flavor Choose your preferred flavor of hummus.
  • 1 handful baby spinach or mixed greens Any leafy greens work.
  • 1 small carrot, grated Adds crunch and sweetness.
  • 1/4 each cucumber, thinly sliced Can be substituted with other crunchy veggies.
  • 1/4 each red bell pepper, thinly sliced Substitute roasted bell peppers if needed.
  • 2 to 3 slices avocado Adds creaminess.
  • 2 tablespoons red cabbage, finely shredded For added color and crunch.
  • 1 squeeze lemon juice Brightens the wrap.
  • salt and pepper to taste Use to enhance flavor.
  • optional: fresh herbs like cilantro or parsley For added flavor.

Method
 

Preparation
  1. Warm the wrap for 10 to 15 seconds so it’s flexible and easier to roll.
  2. Spread the hummus evenly over the center, leaving a little border around the edges.
  3. Layer greens first, then pile on the crunchy veggies, avocado, and herbs.
  4. Add a tiny squeeze of lemon, a pinch of salt, and pepper.
  5. Fold the sides in, then roll from the bottom up as tightly as you can.
  6. Slice in half if you like.
  7. Enjoy right away or wrap tightly and stash in the fridge for later.

Notes

If your veggies are very wet, pat them dry first so the wrap doesn’t get soggy. Consider customizing your wrap with different hummus flavors and veggies.