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Grilled Chicken Breast

This grilled chicken breast recipe is simple, flavorful, and perfect for weeknight dinners. It's juicy and requires minimal effort, making it a go-to meal for busy nights.
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Prep Time 30 minutes
Cook Time 12 minutes
Total Time 42 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 pieces boneless, skinless chicken breasts Aim for even thickness.
  • 2 tablespoons olive oil Helps seasoning stick.
  • 1 teaspoon salt Essential for good flavor.
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika Sweet or smoked works.
  • 1 tablespoon lemon juice For brightness.
Seasoning Variations
  • 1.5 teaspoons kosher salt For simple dry rub.
  • 1 teaspoon black pepper For simple dry rub.
  • 1 teaspoon garlic powder For simple dry rub.
  • 1 teaspoon onion powder For simple dry rub.
  • 1 teaspoon paprika For simple dry rub.
  • 1 pinch brown sugar Optional sweetener for the rub.

Method
 

Preparation
  1. Pat the chicken dry with paper towels and pound to an even thickness if necessary.
  2. Rub the chicken breasts with olive oil and your chosen seasoning or marinade.
  3. Let it sit for 20 to 30 minutes if marinating. Meanwhile, preheat the grill to medium-high.
Grilling
  1. Oil the grill grates if needed and place the chicken on the grill.
  2. Cook for about 4 to 6 minutes per side, checking for an internal temperature of 160 to 165 F.
  3. Flip once and avoid pressing down on the chicken to keep juices intact.
Resting and Slicing
  1. Transfer the chicken to a plate, squeeze some lemon juice on top, and tent loosely with foil.
  2. Let it rest for 5 minutes before slicing against the grain.

Notes

For best results, use a meat thermometer to avoid overcooking. Clean and oil your grill grates for easy flipping and beautiful grill marks.