Go Back

Flaky Garlic Butter Baked Tilapia

A quick and easy baked tilapia recipe featuring a delicious garlic butter sauce that results in flaky, tender fish in just minutes.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 fillets Tilapia fillets, thawed if frozen About 4 to 6 ounces each
  • 3 tablespoons Butter, melted Alternatively, use 2 tablespoons olive oil
  • 2-3 cloves Garlic, minced or pressed
  • 1 lemon Zested and juiced Extra wedges for serving
  • 1 teaspoon Paprika For color and warmth
  • 1/2 teaspoon Salt To taste
  • 1/4 teaspoon Black pepper To taste
  • 1 small handful Parsley, chopped Optional, adds freshness
Equipment
  • 1 each Sheet pan Lined with parchment for easy cleanup

Method
 

Preparation
  1. Preheat the oven to 400 degrees F.
  2. Line a sheet pan with parchment paper.
  3. Pat the tilapia fillets dry.
  4. In a bowl, mix melted butter with garlic, lemon zest, lemon juice, paprika, salt, and pepper.
Cooking
  1. Brush both sides of the fillets with the garlic butter sauce and place them on the sheet pan.
  2. Bake for 9 to 12 minutes, or until the fish flakes easily with a fork.
  3. Finish with chopped parsley and a squeeze of lemon before serving.

Notes

Serve with rice, slaw, or roasted vegetables. Thinner fillets may need less cooking time. Store leftovers in the refrigerator for up to 2 days.