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Burrito Bowl

A quick and customizable burrito bowl recipe that's perfect for busy nights, using basic ingredients and allowing for flexibility in preparation.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mexican
Calories: 450

Ingredients
  

Base Ingredients
  • 1 cup Rice (Jasmine, basmati, or brown) For a lighter bowl, use cauliflower rice.
  • 1 pound Protein (chicken thighs, steak, ground turkey, or tofu) Rotisserie chicken works too.
  • 1 can Black beans or pinto beans Drain and rinse before using.
  • 1 cup Frozen or canned corn
  • 1 each Bell pepper Sliced.
  • 1 small Red onion Sliced.
  • 1.5 tsp Chili powder
  • 1 tsp Cumin
  • 1 tsp Smoked paprika
  • 1 tsp Garlic powder
  • to taste Salt and pepper
  • 1 each Lime For bright, fresh flavor.
  • 1/4 cup Cilantro Chopped.
  • to taste Salsa Your favorite jar or homemade.
  • 1 cup Cheddar, Monterey Jack, or pepper jack cheese Shredded.
  • to taste Sour cream or Greek yogurt For creamy topping.
  • 1 each Avocado or guacamole Optional but highly recommended.
  • 2 tbsp Olive oil or avocado oil For cooking.

Method
 

Cook the Base
  1. Start the rice first. Rinse it until the water runs clear, then cook according to the package instructions. Once done, fluff with a fork, and toss with salt, chopped cilantro, and a squeeze of lime.
  2. If using cauliflower rice, cook it in a skillet with a teaspoon of oil and a pinch of salt for 3 to 5 minutes until tender.
Sizzle the Protein and Veggies
  1. Season the protein with chili powder, cumin, garlic powder, smoked paprika, salt, and pepper.
  2. Heat a skillet with oil until shimmering. Add the protein and cook until browned and done.
  3. For chicken or steak, let it rest for a few minutes, then slice it thin.
  4. Push the protein aside or remove it, then toss in sliced onions and peppers. Cook until lightly charred and tender.
  5. If using tofu, press it dry and cook until crispy on the outside.
Assemble and Finish
  1. Warm the beans and corn in the same pan or microwave.
  2. Assemble the bowl with rice, protein, veggies, beans, corn, salsa, cheese, and dollop of sour cream or Greek yogurt.
  3. Finish with avocado, cilantro, lime squeeze, and hot sauce if desired.
  4. Taste and add salt as needed.

Notes

This recipe is very adaptable. You can speed it up by using microwave rice or leftover rice. For flavor upgrades, marinate your protein beforehand and toast spices in the pan.