avocado toast with egg recipe is the kind of breakfast you make when you want something fast, cozy, and actually satisfying. We all have those mornings where the mind says healthy and the stomach says give me real food. This hits both. It’s crunchy, creamy, and just the right amount of fancy without dirtying every dish you own. I’ve made it a million times, and I still look forward to that first bite every time. Let me show you how I do it so you can tweak it to your kitchen and taste.

4 Ways to Make Avocado Toast!

Here are four simple styles I rotate through depending on mood and what’s in the fridge. If you’re new to this, start with the classic and build from there. Also, if your bread game is still evolving, peek at my quick guide on sourdough basics for the right chew and toastiness.

What you will need

Ripe avocado, eggs, bread, salt, pepper, olive oil or butter, and a brightener like lemon or lime. That’s it. You can dress it up, but this combo never fails.

• Classic sunny-side: Toast bread until crisp on the outside and tender inside. Mash half an avocado with a pinch of salt, pepper, and a squeeze of lemon. Cook an egg sunny-side in a slick of olive oil until the white sets. Pile it up. Finish with a drizzle of oil and a sprinkle of red pepper flakes. Simple and perfect.
• Poached and peppery: If you love a runny yolk, poaching is a dream. If you need a refresher, I keep this quick primer handy: how to poach an egg. Mash avocado with a little garlic and lemon. Poach the egg, set it on top, and shower with fresh cracked pepper and flaky salt.
• Soft scrambled cloud: Beat two eggs with a pinch of salt. Melt a little butter in a pan and gently push the eggs around on low heat until just set and creamy. Spread smashed avocado on toast, add the eggs, and top with chopped chives. Cozy and kid-friendly.
• Spicy fried crunch: Fry an egg until the edges get lacy and crisp. Mix avocado with lime and a tiny pinch of cumin. Add egg to the toast, then dust with chili powder or everything bagel seasoning. If you’re as obsessed as I am, keep your pantry stocked with good everything bagel seasoning.

Any of these four can become your go-to avocado toast with egg recipe for busy days, lazy mornings, and those times when lunch sneaks up on you.

Avocado Toast Variations

Think of avocado toast as a flexible blueprint. If you’re craving a little extra protein, layer on smoked salmon or leftover roasted chicken. Want more crunch? Add thin cucumber slices or shaved radish. If you’ve got an herb you love, chop it and toss it on when the eggs are still warm so the aroma blooms.

Flavor boosters that never miss

Acid: Lemon or lime brings brightness. Use half a teaspoon first, then adjust.

Heat: Red pepper flakes, chili crisp, or hot sauce. A little goes a long way.

Texture: Toasted sesame seeds, pepitas, or crushed pistachios make it feel special.

Fresh: Herbs like dill, cilantro, or chives wake everything up.

Cheesy: A dusting of grated Parmesan or a crumble of feta adds salt and tang. I also like a thin spread of goat cheese under the avocado when I want something richer.

For those who love simple guides, my shortcut overview on a simple avocado toast guide is a nice reference when you don’t want to think too hard before coffee.

However you mix and match, keep tasting as you go. A pinch of salt at the end and a splash more citrus can be the difference between pretty good and wow. This is the beauty of an avocado toast with egg recipe. It’s flexible, friendly, and always forgivable.

Meal Prep Tips for Avocado Toast

Let’s be honest. No one wants gray avocados. Here are the tricks I use to stay ahead without sacrificing freshness. If you prep often, check my quick notes on keeping avocados fresh so they last through the week.

Smarter prep, not sad leftovers

Pre-slice bread: Slice a loaf and freeze portions. Toast straight from the freezer.

Avocado storage: Mash avocados with lemon or lime and press plastic wrap directly on the surface to block air. Or store with a thin layer of water on top, then pour off and stir before using. Sounds odd, but it works.

Eggs ahead of time: Hard-boiled eggs keep well. Peel and chill them for fast morning assembly. If you love jammy yolks, boil for 7 minutes, then ice-bath.

Grab-and-go toppings: Pre-crumble feta, chop herbs, and portion nuts or seeds into tiny jars. A little prep makes weekday mornings feel calm.

If your mornings are chaos, consider a make-ahead jar of avocado mash and a container of pre-toasted seeds. It’s still an avocado toast with egg recipe, just streamlined for sanity.

Recipe Tips

Tiny details that make a big difference

Pick the right bread: Go for something sturdy that can hold the topping. Sourdough and whole grain are my favorites. If it bends under the avocado, toast it longer.

Season in layers: Salt the avocado, then the egg, then taste the final toast and add a last sprinkle of salt if needed. It keeps flavors bright.

Control the texture: Mash avocado roughly for chunkier bites. For a smooth spread, mash thoroughly with a fork or whisk with a tiny splash of olive oil.

Egg styles that never fail: Sunny-side for a glossy yolk, poached for a runny center without oil, soft scrambled for something kid-friendly, and crispy-edged fried when you want crunch. You can’t go wrong.

Citrus is your best friend: A squeeze of lemon or lime keeps flavors bright and helps avoid bland bites. Don’t skip it.

Heat control: If frying an egg, medium heat gives you a tender white and jammy yolk. For lacy edges, go hotter and use a bit more oil.

Don’t forget a finishing touch: A drizzle of good olive oil, a pinch of red pepper flakes, or a final herb sprinkle can make it feel café worthy. For inspiration on bread and breakfast combos, I keep a bookmark to healthy breakfast ideas when I want to switch it up.

“This is now our weekend ritual. I used to skip breakfast, but the creamy avocado and runny yolk keep me full without the slump. I actually look forward to mornings.”

If you’re collecting easy wins, this avocado toast with egg recipe belongs at the top. It’s reliable, forgiving, and endlessly tweakable.

Nutrition Facts (per serving)

Here’s a simple snapshot for one serving: one slice of toasted whole grain bread, half a medium avocado, one large egg, a teaspoon of olive oil, and a squeeze of lemon. This will vary with your bread and toppings, but this ballpark helps you plan.

Calories: About 360

Protein: 12 to 14 grams

Carbs: 28 to 32 grams

Fat: 22 to 26 grams

Fiber: 7 to 9 grams

Sodium: Depends on salt and bread choice. Taste as you go instead of salting out of habit.

For a lighter plate, skip the extra oil or use a thinner slice of bread. For more staying power, add smoked salmon or a second egg. If you want a fun route, try everything seasoning and a side of greens, or bookmark this kitchen 101 on poached eggs to change up the egg style without changing the base.

Common Questions

Your quick Q and A

How do I pick a ripe avocado? Look for dark green skin that gives gently when pressed. If it’s rock hard, leave it on the counter for a day or two. If it’s very soft, it’s likely overripe.

Can I make it dairy-free and still get richness? Yes. Use a drizzle of olive oil and a sprinkle of nuts or seeds for texture. The avocado already brings creamy vibes.

What if I don’t like runny yolks? Try soft scrambled or a hard-boiled egg, sliced on top. It still tastes great and is easier to take on the go.

How do I stop the avocado from browning? Mix in citrus and press plastic wrap directly on the surface. It slows oxidation and keeps the color bright.

Is this good for kids? Absolutely. Go with soft scrambled eggs, cut the toast into strips, and keep the spice on the side. My niece calls it green toast and demolishes it every time.

A simple, happy breakfast you’ll keep making

You don’t need fancy skills to turn bread, avocado, and egg into a morning you look forward to. Keep the bread sturdy, season smart, add a spark of citrus, and finish with a tiny flourish. If you want more guidance or a different spin, here are two helpful references I like: Avocado Toast with Egg Recipe and Avocado Toast with Egg. Save this, make it your own, and let me know your favorite topping twist. Your next avocado toast with egg recipe is only a couple of minutes away.